Navigating Hair Loss During Perimenopause and Menopause
Let’s be real—going through perimenopause and menopause is a journey. Your body is changing, your hormones are shifting, and just when you think you’ve got it all figured out, your hair decides to switch things up too. If you’ve noticed more shedding, thinning, or a change in texture, you’re not alone. Menopausal hair loss is common, but the good news? There are ways to manage it, embrace it, and keep your hair looking and feeling its best.
Why Does Hair Loss Happen During Menopause?
Blame it on hormones. Again.
As estrogen and progesterone levels drop, so does their ability to support hair growth. These hormones help keep your hair thick and healthy, so when they decline, you may start to notice thinning, shedding, or an overall change in texture. On top of that, androgen (a male hormone) levels become more dominant, which can cause hair follicles to shrink. The result? Hair that grows back finer or, in some cases, stops growing altogether in certain areas.
Signs of Menopausal Hair Loss
So how do you know if what you’re experiencing is related to menopause? Look out for:
A widening part or noticeable thinning at the crown
Increased hair shedding when brushing or washing
Changes in texture, like hair becoming more brittle or fragile
It doesn’t happen overnight, but if you’ve started seeing these shifts, it might be time to switch up your hair care routine.
Strategies for Managing Menopausal Hair Loss
The key to keeping your hair looking and feeling healthy during menopause is to treat it with extra care. Here’s how:
1. Nourish Your Hair from the Inside Out
What you eat has a huge impact on hair health. Load up on omega-3 fatty acids, vitamins D and E, and antioxidants to support strong, healthy strands. Think salmon, nuts, avocados, leafy greens, and plenty of water.
2. Switch to Gentle Hair Products
Your hair is more fragile now, so using sulfate-free shampoos and lightweight, hydrating conditioners can make all the difference. Look for formulas designed for thinning hair to help maintain volume without weighing your strands down.
3. Show Your Scalp Some Love
Healthy hair starts at the root—literally. Regular scalp massages with nourishing oils like rosemary or argan oil can help boost circulation and encourage healthier hair growth.
4. Explore Topical Treatments
If you’re dealing with significant thinning, minoxidil-based products (like Rogaine) can be effective for some women. It’s FDA-approved for hair regrowth and might be worth a try if your hair loss is bothering you.
5. Talk to a Healthcare Provider
If hair loss is severe or distressing, it might be worth discussing hormone replacement therapy (HRT) or other treatment options with your doctor. Sometimes, balancing hormones can slow or reduce hair thinning.
6. Experiment with Flattering Hairstyles
The right haircut can make a huge difference. Layers, textured cuts, and strategic styling can add volume and make thinning less noticeable. A skilled stylist can help you find a look that works with your changing hair texture.
7. Build a Strong Relationship with Your Stylist
Your stylist isn’t just there for a trim—they can be your best ally during this transition. They can:
Recommend the best products for your hair’s new needs
Suggest cuts and styling techniques to boost volume
Offer support and guidance as you navigate these changes
Embracing Change
Yes, menopausal hair loss can be frustrating, but it’s also an opportunity to care for yourself in a whole new way. This phase of life is about embracing change, prioritizing your well-being, and finding confidence in your evolving beauty. Having the right stylist in your corner makes all the difference—they’ll help you feel empowered, stylish, and completely you.
The Bottom Line
