Postpartum Hair Loss: Why It Happens and How to Handle It Like a Pro

You’ve made it through pregnancy, labor, and those sleepless newborn nights—only to wake up one day and notice way more hair in your brush than usual. What gives? If your once-thick locks are suddenly shedding like crazy, don’t panic. Postpartum hair loss is totally normal, and best of all, it’s temporary.

But I get it—it’s frustrating when your hair isn’t cooperating, especially when you’re already juggling a million things. So let’s break it down: why this happens, what to expect, and most importantly, how to manage it like a pro.

So, Why Is Your Hair Falling Out?

Blame it on hormones.

During pregnancy, your estrogen levels skyrocket, keeping your hair in a prolonged growth phase. That’s why so many moms-to-be notice thicker, fuller hair. But after you give birth, those hormones drop, and all that extra hair that was sticking around suddenly starts shedding—usually all at once. It’s not fun, but it’s completely normal.

What’s the timeline?

• Here’s the deal:

  • Shedding usually starts around 2 to 4 months postpartum (just when you thought you were in the clear).

  • It’s most noticeable around the hairline and temples, which is why so many moms talk about “baby bangs” they never asked for.

  • The good news? It’s temporary. Most moms see their hair return to normal within 6 to 12 months.

How to Keep Your Hair Looking and Feeling Its Best

You can’t stop the shedding entirely, but you can take steps to keep your hair healthy, strong, and looking great while it all evens out. Here’s what to do:

1. Feed Your Hair from the Inside Out

Your hair loves protein, iron, biotin, and omega-3s—so load up on foods like eggs, salmon, nuts, and leafy greens. Hydration is key too, so keep that water bottle close.

2. Be Gentle With Your Strands

Your hair is already going through it, so go easy:

• Use a wide-tooth comb to minimize breakage.

• Avoid tight ponytails or buns that pull on fragile strands.

• Cut back on heat styling—your hair (and future self) will thank you.

3. Consider a Hair-Friendly Supplement

If your diet isn’t quite covering it, talk to your doctor about a postpartum-safe supplement with biotin, vitamin D, and zinc to support regrowth.

4. Get a Fresh, Volumizing Cut

The right haircut can work wonders. Layers, texturizing, and shorter styles can make thinning less noticeable and give your hair some extra oomph. Your stylist can help you find a low-maintenance style that still looks fabulous.

5. Don’t Be Afraid to Ask for Help

If your hair loss feels excessive or lasts beyond a year, check in with a dermatologist. Sometimes postpartum hair loss can be worsened by thyroid imbalances or nutrient deficiencies, and a specialist can help get to the root of it (literally).

6. Team Up With Your Stylist

Your stylist is your hair’s best ally. They can help with:

• Product recommendations to strengthen and thicken your strands.

• Haircuts that add volume and make thinning spots less noticeable.

• Styling tips to work with what your hair is doing right now.

The Bottom Line

Postpartum hair loss might be annoying, but it’s just a phase—one that will pass before you know it. In the meantime, taking care of your hair, finding the right style, and working with a great stylist can make all the difference. You’ve got this, and trust me—your hair will bounce back, just like you always do.